Description:

This course aims to provide students with knowledge and skills to effectively manage their mental health and well-being. Students will learn about common mental health issues, coping strategies, and resources available to support their mental well-being throughout their academic journey.

Key Highlights:

• Understanding common mental health issues among students
• Learning effective coping strategies
• Accessing resources for mental well-being

What you will learn:

• Recognize Signs of Mental Health Issues
  Identify symptoms of common mental health concerns and learn how to seek help
• Develop Coping Mechanisms
  Acquire practical strategies to manage stress, anxiety, and other mental health challenges
• Utilize Support Services
  Explore available resources on campus or in the community for mental health support