Description:

Nobody talks about the students who go through immeasurable mental stress while perceiving their academic dreams.

This course is finely designed to give students straightforward practical solutions on dealing with their mental health issues like anxiety, stress, fear of failure, depression, overthinking, negative thinking arising out of academic pressure, isolation and peer pressure.

Students face two kinds of challenges broadly that hamper their mental health.

External Challenges and Internal challenges. External challenges like: time management, family pressure, bad habits, too many distractions, etc.

Internal challenges like: Loneliness, negative thinking, negative emotions. In this course, students can learn how to master external challenges and internal challenges in a simple but effective way.

This course will help them to deal with their dilemmas and become a more confident aspirant and a beautiful human being.

Key Highlights:

• Practical solutions for mental health issues
• Mastering external and internal challenges

What you will learn:

• Dealing with academic pressure
  Strategies to overcome anxiety, stress, and fear of failure
• Effective time management
  Techniques to handle distractions and bad habits
• Becoming a more confident individual
  Methods to conquer negative thinking and emotions